Winter means winter sports, and that means sporting opportunities in the cold and snow. What better than hitting the slopes with skis or snowboards? Taking off down the hill brings... Continue Reading

You may have seen mustard greens at the store or even had a recipe calls for them, but what are Mustard Greens? How are they used? Mustard Greens Taste People... Continue Reading

Most people have heard of the Super Trainer Shaun T from his hit workout program Insanity. He is a trainer, a mutational speaker in his “Trust and Believe” tour, and... Continue Reading

January is ending and where are you now on your health and fitness goals? Were you one of the ones that made it this far or do you need a... Continue Reading

What a great idea to get a healthy cookbook for the new goals you have now. Sharing great recipes with others is fun and imagine the excitement of having some... Continue Reading

Milk from a nut? It was not long ago that Almond milk was the new thing that people were not sure they wanted to try. According to recent reports, sales... Continue Reading

How many times has someone said, “Have a healthy day!” to you? Probably not too many times. Usually, you hear “Have a good day” which is nice but lets up... Continue Reading

The new year is upon us now. That means it is resolution time. Are you ready this year? Is this the year that you are going to make those goals?... Continue Reading

Are you all ready for 2018? Are your goals all planned out? Could you use a few pointers to get a good start this year? Goals Take the time to... Continue Reading

There are a lot of holiday dinners going on over November and December. Having friends and family over is making memories, but you do not to give up on the... Continue Reading