The premise of showing you this behind the scenes video is to show you that we all have struggles. We sometimes fall short of our goals. We sometimes let life get too hectic and we set ourselves in a coasting mode.
What were to happen if we stopped coasting? That question is the true intent of the video. I’d like you to join me as I re-engage my health with Shakeology and The Master’s Hammer and Chisel. For those not ready for that program, I’d like to offer the 21 Day Fix Extreme program.
The main reason is that I lost over 26 pounds using the portion control program in the 21 Day Fix. The cool thing is that The Master’s Hammer and Chisel and the 21 Day Fix Extreme both use this same portion control food plan. The portion-control plan that is with this program is truly foundational and life-altering. These portion control plan is responsible for me truly getting a great start on changing my family legacy.
How long did it take to lose the 26 pounds? It took two 21 day cycles using the nutritional principals from the 21 Day Fix. That’s it.
But I truly believe the The Master’s Hammer and Chisel will take me even farther. I love to lift and this program has that part to it. I enjoy cardio that is varied and this program has that part to it as well.
To truly change your health, you must address nutrition, activity level and supplementation.
In all reality, what I can say will pale in comparison to the information in the videos below. Please check it out for more info on the program and Shakeology: