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Homemade Hummus

Try this recipe and make your own hummus in no time!


Homemade Hummus

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By: Team Beachbody
5 servings, about ½ cup each
Prep Time
5 min.
Cook Time


  • 1 (15 oz.) can chickpeas (garbanzo beans), reserve liquid
  • ¼ cup fresh lemon juice
  • 1 tbsp. extra-virgin olive oil
  • 4 cloves garlic
  • ¼ cup tahini (sesame butter)
  • Sea salt (to taste; optional)
  • Paprika (for garnish; optional)


Here are your instructions:

  1. Place chickpeas, lemon juice, oil, and garlic in food processor or blender and pulse until chickpeas are mashed.

  2. Add tahini; pulse for 1 minute. If hummus is too thick, add some of the reserved chickpea liquid. Add salt if desired.

  3. Garnish with paprika if desired.

Recipe Notes


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