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Oatmeal with Ginger and Molasses

Give your breakfast a nutrient boost with molasses. It’s loaded with minerals and is an excellent source of calcium, iron, magnesium, and potassium.

Oatmeal with Ginger and Molasses

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By: Team Beachbody
Posted in: Breakfast
4 servings, about ½ cup each
Prep Time
5 minutes
Cook Time
5 minutes


  • 2 cups water
  • ¼ tsp. sea salt (or Himalayan salt)
  • 1 cup old-fashioned rolled oats
  • ¼ tsp. ground cinnamon
  • ¼ tsp. ground ginger
  • 2 tsp. pure molasses
  • 2 Tbsp. raisins



  1. Bring water and salt to a boil in medium saucepan over medium heat, stirring frequently.

  2. Add oats; cook over medium-low heat, stirring frequently, for 3 to 5 minutes.

  3. Add cinnamon and ginger; mix well. Let oatmeal stand for 1 minute before serving.

  4. Divide evenly between two serving bowls; top each evenly with molasses and raisins.

Recipe Notes

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